meditation — Blog

Last week I shared how I cried a tsunami. Oh how empowering it can be to let loose our e*motions and not on one another!

Feelings have been flowing in waves these past few weeks. Maybe you’ve felt this too? The winds took down powerlines up and down the East Coast. The power was on and off today. I choose grace has been my mantra. If you missed last week’s Connect to Calm Tip I strongly invite you to circle back and choose your word for how you want to feel this year.

Anchor in and stay in connection. WOW, I'm already seeing grace showing up in several aspects of my life.

While resolutions tend to be hard to keep, desire is daily rocket fuel for our everyday life. I have to be transparent, I cried a tsunami yesterday. I was finding it very hard to not be at the effect of some really emotional conversations and life circumstances. This was not how I wanted my new year to begin.

How are you feeling this first week of the new year? How do you want to feel from here? Thanks for checking in and leaving your a word or two in the comments.

I really appreciate you taking the time to Connect to Calm with me. If I can ever be of support please reach out and I'd love to connect. Be well. Onwards 2024! #stopandflow #addictionrecovery #supportivecommunity #wellbeingtips

Grace and Good Grief in Action! Watch this🌱

Dear friends,

Last week I shared how I cried a tsunami. Oh how empowering it can be to let loose our e*motions and not on one another!

I cried a tsunami yesterday!