Enjoy Chi is a well-being professional services company Kristin Onderdonk created to offer pathways for well-being and thriving in recovery. Through mindfulness, moving meditation, and embodied self-connection, Enjoy Chi trains individuals and professionals in building resilience and living empowered lives. What began as a lifeline in Kristin’s own family’s recovery journey has grown into a vibrant resource for clients and professionals alike—people seeking access to overcome trauma, addiction, and life’s challenges. At the heart of Enjoy Chi is our signature STOP & FLOW process, blending mindfulness and movement to spark resilience and recharge every step of the journey.

Kristin’s journey to founding Enjoy Chi has been deeply personal and profoundly meaningful. For over 20 years, she was immersed in public accounting, auditing healthcare systems, local governments, and school districts. While she thrived in this structured, logical world, she also felt a persistent inner nudge, urging her toward something with a deeper impact on people’s lives. That calling became impossible to ignore when her own family faced challenges that couldn’t be solved with numbers and spreadsheets. They needed more than survival—they needed hope and healing. Kristin began seeking tools and practices to lift her up, and that search led her to mindfulness, movement, and embodied connection that changed everything.

As these practices became part of her family’s life, Kristin witnessed profound shifts in her own well-being and in her family’s resilience. That’s when she knew these tools needed to be shared with others—especially with those who dedicate themselves to supporting people in recovery. And so, Enjoy Chi was born. Kristin remains grateful to be leading transformative healing sessions personally and is proud to now have a team of certified professionals she’s trained who are facilitating the transformative STOP & FLOW process with their clients.

STOP & FLOW is an 8-step process created by Kristin Onderdonk while working with clients in addiction treatment services within SUD recovery programming. It blends proven mindfulness with energizing movement techniques and has been shown to:

• Create calm

• Embody connection

• Boost resilience

• Reduce stress & pain

• Relieve cravings

• Improve balance

• Empower confidence

• Enhance focus

In truth, STOP & FLOW isn’t just a process—it’s a way of experiencing life. It has transformed the well-being of thousands of people, from professionals dealing with burnout to those looking to reclaim their power and access strength.

For Organizations, Recovery Centers & Groups

Looking to empower your team and enhance client outcomes?

Enjoy Chi offers customized training options for groups, allowing your staff to experience personal growth in Level 1 and progress to facilitator certification in Level 2. Contact us to explore our training options and bring the benefits of STOP & FLOW to your organization.

For Individual Professionals

Want to expand your skills, take approved learning and relieve stress?

Start with our Level 1 STOP & FLOW course to experience personal transformation and stress relief. After Level 1, our immersive Level 2 training equips you to become a certified facilitator, enabling you to integrate STOP & FLOW into your work with clients. Invest in your own growth and become a resource of calm and resilience for others.

For All Individuals

Ready to find calm and resilience on your recovery journey?

Begin with the Level 1 STOP & FLOW stress relief course, available on demand or live. This course provides you with practical skills for reducing stress, pain and cravings and accessing your inner peace.