STOP & FLOW; 8 Steps to Recharge Your Life

A practical, empowering guide by Kristin Onderdonk, creator of the revolutionary STOP & FLOW process. Learn how to recharge your energy, reset your focus, and reclaim your calm in a fast-paced world.

STOP & FLOW: 8 Steps to Recharge Your Life is more than a book—it’s a toolkit for anyone seeking calm, resilience, and renewed energy in their personal or professional life.

Drawing on Kristin Onderdonk’s decades of experience as a mindfulness coach, movement expert, and recovery advocate, this book introduces you to a proven method that has transformed the lives of thousands.

Through accessible practices rooted in mindful movement, language, and connection, you’ll learn how to:

  • Stop burnout before it starts

  • Reconnect with your calm, centered self

  • Build resilience and thrive in high-stress environments

  • Lead with clarity and confidence, no matter what life throws your way

Perfect for recovery professionals, coaches, and anyone ready to access energy and build well-being.

Who is this book for?

  • Discover tools to integrate mindfulness and movement into your practice.

  • Lead with resilience and inspire growth in your teams.

  • Transform stress into strength and rediscover joy in the journey.

What you’ll learn about?

8-Step STOP & FLOW process

A simple, actionable framework for stress relief and energy management

Energetic Techniques

Techniques inspired by mindfulness, Tai Chi, EFT tapping, and positive psychology. Practical exercises to bring calm and clarity into your daily life.

Uplifting Real-Life Stories

Real-life stories and case studies from Kristin’s years of working with individuals and organizations.

What readers have to say…

  • Kristin is so engaging, and her passion shines through!

    "This program engages even those who don’t know how to relax or settle into their bodies. Kristin worked her magic, and people reported noticeable differences in stress levels and mood. The way you know it works? People come back. I highly recommend this book to everyone—it’s a practice everyone can benefit from."
    – Sandy Rivers

  • A book to grow with you!

    "This book takes you into an imaginative state where you can find peace and calm. Once there, you take a deep sigh and just relax. It’s my go-to for navigating everyday obstacles or winding down at night. I’m excited to gift this to friends who need it too."
    – Marlene Barrett

  • Moving meditation made simple.

    "Kristin Onderdonk gives readers the tools to create balance in their lives through Tai Chi. Each gentle movement creates a powerful space to reduce worry, pain, and cravings. Her easy-to-follow meditations and fun demeanor make this book a joy to read."
    – Lisa M. Matto

  • Beautifully simple and incredibly effective.

    "Kristin’s STOP & FLOW method is beautifully simple yet incredibly effective at bringing you back to center, quickly. This book makes it easy to learn and use this powerful tool to recharge and open your heart."
    – Amazon Customer

  • Calm your body and your mind.

    "STOP & FLOW inspires me to add calm to my everyday life. The techniques are explained in an easy-to-follow way, and the humor sprinkled throughout makes it a fun read."
    – Nancy

  • Get into the flow!

    "This book is so helpful for recharging, resetting, and realigning. The simple 8-step process and relatable examples make it easy to follow and implement. I’m excited to share this wisdom with friends and clients."
    – Melissa L. C. Bingham

  • Recharged and ready for the new year!

    "Just what I needed to recharge my mind going into 2022! I loved it so much, I bought more copies as gifts for friends."
    – Angela Antonello

  • A blessing and an inspiration.

    "Feeling blessed to know Kristin and to witness her belief in following your heart. This book is truly inspirational."
    – Fred K.

  • A clear path to peace.

    "The STOP & FLOW techniques gave me clarity and focus during a busy time. It’s an incredible tool for finding peace in both body and mind, and it’s written in such a way that anyone can benefit."
    – Anonymous

  • A much-needed guide for today’s world.

    "During the pandemic, I struggled to even take a deep breath during my workdays. This book—and the STOP & FLOW process—provided exactly what I was craving. Kristin’s intention cards are also a great tool for staying connected between sessions."
    – Lisa Sears

Introduce your brand

About the Author

Kristin Onderdonk is a movement coach, mindfulness expert, and creator of STOP & FLOW. With over 20 years in healthcare auditing and consulting, she transitioned into a role of transformational leadership, helping individuals and organizations find balance and empowerment. Kristin’s work has been featured in addiction treatment centers, corporate wellness programs, and professional training for recovery specialists. She is the founder of Enjoy Chi, a company dedicated to building resilience and well-being through accessible mindfulness and movement practices.

Order Book Now & Get Free Gifts

Order Book Now & Get Free Gifts

Special Offers & Bonuses

  • For Book Purchasers: Access a free STOP & FLOW guided video session!

  • Join the Community: Learn how to connect with others practicing STOP & FLOW in your area.

Get Free Offers!

  • Step 1

    Order Book

  • Step 2

    Email us!

    Send us an email with your first name, email address and order number.

  • Step 3

    Enjoy your bonuses!

    Free STOP & FLOW Meditation

    Bonus Guide: Connect to Calm Toolkit

    Enrollment in the 7-day global peace Chi Challenge

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