Cultivating Calm, Strength, and Recovery with STOP and FLOW
New episodes released every Thursday, bringing you mindful insights and practical techniques from STOP & FLOW to energize your recovery journey and empower your professional practice.
(REVISIT EP 07) Presence & Support: Jo Venturelli's Wisdom on Recovery Connections
In this recap of our conversation with Jo Venturelli, Director of Business and Professional Development at Seafield Center, we revisit her powerful insights on recovery connections through the lens of presence and support.
Beyond Failures: Valuable Conversations with CBT Expert, Judith Belmont
Join Kristin Onderdonk and special guest Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," as they explore transformative approaches to stress management in this episode of STOP and FLOW with K.O. podcast.
(REVISIT EP 01) Looking Back: Origins of STOP and FLOW
Instead of a new episode, we’re revisiting the moment STOP & FLOW with K.O. began. In our very first episode, producer Melissa Bingham turned the mic on me as we explored the origins and purpose behind this podcast.
Sacred Unions & Sober Celebrations: A Conversation with Ruth Riddick on Recovery Evolution
Join Kristin Onderdonk and special guest Ruth Riddick, a nationally recognized peer recovery expert and recipient of the 2024 NY State Justice Peer Initiative Impact Award, as they explore the evolution of recovery coaching in this episode of STOP and FLOW with K.O. podcast.
From Survival to Thrival: Kristin Onderdonk on Why Energy Healing Actually Works
Join Kristin Onderdonk in this solo episode of STOP and FLOW with K.O. podcast as she demystifies energy healing techniques and explains the science that supports their effectiveness.
Positive Psychology in Recovery: A Conversation with Lynne Macaluso
Join Kristin Onderdonk and special guest Lynne Macalusco, a recovery coach and behavioral health clinician, as they explore the fascinating intersection of manifestation, positive psychology, and recovery work in this episode of STOP and FLOW with K.O. podcast.
Tap Into Your Heart: A Journey of Healing & Connection with Kristin Onderdonk
In this heartfelt solo episode of STOP & FLOW with K.O., Kristin Onderdonk invites you to slow down, tune in, and reconnect with the wisdom of your heart.
From Dark Rooms to Open Windows: Transforming Addiction Treatment with Jo Venturelli
In this powerful episode of STOP and FLOW with K.O., award-winning addiction treatment leader Jo Venturelli shares her remarkable 20-year journey from a windowless methadone clinic to transforming modern treatment approaches.
Stop Where You Are: Finding Peace Beyond Opinions with Kristin Onderdonk
This solo episode weaves together breathing exercises, new moon wisdom, and a special Rumi Oracle reading on transformation. Through K.O.'s guidance, learn practical tools for finding peace amidst change and creating space for possibilities beyond right and wrong thinking.
Bringing Calm to Schools: Nurse Marlene Lucio-Barrett's Innovative Use of STOP & FLOW
This episode is a must-listen for anyone working in high-stress environments with young people, those interested in holistic healing practices, and professionals looking to bridge traditional healthcare with alternative wellness approaches.
Beyond Talk Therapy: Creating Safe Spaces for Recovery with Sandy Rivers
Kristin welcomes Sandy Rivers, founder of Authentic Trainings, to discuss moving beyond talk therapy with somatic practices like STOP & FLOW. Sandy highlights how entraining the body through alternatives like drumming circles creates safe spaces for recovery, especially for women overcoming trauma. Discover innovative ways to rebuild trust, reduce stress, and foster connection.
Exploring Faith, Family, and the Human Experience
Anthony Rizzuto and K.O. dive into the importance of family, faith, and human connection as foundational elements of healing. In this heartfelt conversation, they explore how resilience, love, and vulnerability can guide us through life’s challenges. Learn how embracing these connections can lead to transformative healing, both individually and collectively, and discover how to lean into faith during times of difficulty.
The Power of Peer Recovery and Family Support
In this heartfelt episode with Lisa Arnder, we dive into the transformative role of peer recovery professionals in guiding individuals toward healing and resilience. With their lived experience, peers serve as beacons of trust and support, bridging gaps in care and walking alongside those navigating trauma and recovery.
Welcome to STOP and FLOW with K.O.: Transforming Lives in Recovery and Beyond
Welcome to the first episode of STOP and FLOW with K.O.! Join Kristin Onderdonk (K.O.) as she shares her incredible journey from CPA to movement coach, and how her passion for mindfulness and recovery led to the creation of STOP and FLOW.