FOUNDER | CEO | Creator -STOP & FLOW | Lead Coach & Trainer | Author | Speaker | ASAP-NYCB Trainer Registry

With over 20 years in healthcare and government consulting and more than a decade leading Enjoy Chi, LLC, a certified Women Business Enterprise (WBE), I bring a unique perspective to designing programs that inspire sustainable change. My work is rooted in fostering growth, resilience, and connection across recovery, education, and helping professions.

Through training, speaking, and coaching, I empower clients to harness their energy, cultivating balance, strength, and conscious communication. My mission is to help individuals and organizations awaken their potential by integrating movement, mindfulness, and compassionate coaching into everyday life.

Director of Client Relations | Family Therapist | Master Coach | Author | Editor | Reiki Master

After three decades of leading family owned businesses, I’m excited to bring my expertise to the role of Director of Client Relations for Enjoy Chi. Having been part of the Enjoy Chi family for over ten years and serving as editor of the STOP & FLOW book, I’ve witnessed the transformative power of this process. 

My background as a therapist and coach, paired with my business experience, fuels my passion for making these practices more accessible. I’m inspired to help individuals and organizations unlock deeper connections and sustainable growth while collaborating with recovery agencies, schools, and helping service industries to design and implement impactful programming.

Director of Communications| Marketing | Executive VA

With nearly a decade of experience across the private and public sectors, including roles in small businesses and the Federal Government, I bring a multifaceted perspective to helping businesses thrive in today’s digital landscape. As the founder of Nouvelle Creative, I combine expertise in marketing, strategy, and social media with a passion for delivering personalized solutions that drive growth and connection.

Rooted in the vibrant bilingual culture of Montreal and shaped by journeys in cities like New York and Budapest, my work reflects creativity, adaptability, and a commitment to excellence. I partner with small businesses to craft strategies that not only enhance their digital presence but also align with their unique vision and values. My mission is to empower organizations to navigate the evolving digital world with clarity, confidence, and impact! 

Ready to share our process with your clients or organization? Schedule a Free Discovery Call to discuss your needs and begin your journey with us!

Registered Nurse | Certifed STOP & FLOW Facilitator

"As a school nurse, I strive to bring a fun-loving nature and a compassionate heart to my work with students and colleagues. I genuinely enjoy connecting with people and creating an environment where they feel supported and valued.

STOP & FLOW allows me to combine that love for people with practical tools that help reduce stress and build resilience. It’s a joy to see others discover their strength and balance while knowing they’re supported every step of the way.

OP Addiction Treatment Services Supervisor | CASAC | Certified STOP & FLOW Facilitator

What I love about STOP & FLOW is how well it works to support talk therapy sessions. My clients say they find it easy to recall.

They can use it throughout their day to overcome all sorts of stressful situations. I enjoy and also rely on STOP & FLOW to create relief beyond the circumstances of my life.

BS Recreational Therapist | Certifed STOP & FLOW Facilitator

My day treatment recovery groups love STOP & FLOW!

Hearing clients report how relaxed they feel is hopeful and even those who choose not to physically participate say they feel better after.

I wasn’t sure I could facilitate the process but the training gave me both the skills and the confidence boost I needed to support myself and guide others. 

Counseling Fellow | LMSW | Certified STOP & FLOW Facilitator

As an MSW graduate and a licensed LMSW, STOP & FLOW has not only helped me support others in making meaningful connections, but it has also helped me connect with myself through relaxation and grounding.

It's amazing to see how STOP & FLOW allows individuals to tap into their own resilience and strength while reducing stress, serving as an effective coping technique. STOP & FLOW has positively impacted all areas of my life, both personally and professionally.

Addiction Treatment Services Counselor I | CASAC-t | Certified STOP&FLOW Facilitator

Through my work with STOP&FLOW, I've been blessed to connect deeply with both my colleagues and the individuals we serve. This program has allowed me to share moments of peace and healing with patients, which has been incredibly fulfilling.

Seeing firsthand the positive changes that STOP&FLOW brings is truly inspiring. It has not only enhanced my capabilities as a counselor but also strengthened my commitment to advocating for those in need.

Addiction Treatment Services II | CASAC | Certified STOP & FLOW Facilitator

As a seasoned recovery professional, I returned to Crouse in March 2024 and was immediately intrigued by the buzz surrounding STOP & FLOW. Colleagues and clients alike shared stories of transformation, highlighting how this practice was reducing stress, managing cravings, and creating pathways to self-discovery. I knew I had to explore it further.

Now, as a Certified STOP & FLOW Facilitator, I’m proud to integrate this powerful method into my work. Seeing how it supports individuals in their recovery journey has reignited my passion for this field. Every interaction reminds me of the importance of fostering connection, resilience, and relief—not just for clients, but for myself as well.

Addiction Treatment Services II | CASAC | Certified STOP & FLOW Facilitator

With over 25 years of experience working with individuals with substance use disorders, I have had the privilege of standing in the gap and bearing witness to the challenges, transformation, and victory of overcoming the associated mental, physical, spiritual, and emotional pain individuals experience.

While there are many methods employed to facilitate change and to build bridges to healing, there is none so immediate and powerful as what STOP & FLOW can offer. The power of this method is evident after just even a 10-minute practice! Assisting individuals in the immediate reward of reduced stress, cravings, and pain has been powerful, encouraging, and inspiring. I am eager to share this practice and look forward to offering the restorative power of STOP & FLOW and the hope, relief, energy, and joy it fosters.

Addiction Treatment Services II | CASAC | Certified STOP & FLOW Facilitator

When I began hearing from my patients how fun and freeing STOP & FLOW was for them, it piqued my interest. I knew I wanted to learn more and share with my fellow colleagues who really could use the support.

It brings me so much joy now to facilitate and see participants move from feeling completely overwhelmed and in pain to feeling calm and empowered.
Getting certified has been transformative.