The Level 1 STOP & FLOW course is designed for both individual professionals and teams in fields such as recovery, mental health, healthcare, and wellness. It’s ideal for anyone looking to effectively manage stress and support resilience, whether in a professional or personal setting. This course is adaptable and beneficial to people in various roles who seek practical tools to enhance well-being.

The course introduces essential techniques in mindfulness, moving meditation, and stress management. You’ll learn methods that include vagal breathwork, gentle movements inspired by Tai Chi, and energy techniques to reduce stress. These skills are designed to bring balance and resilience to daily life, both at work and outside of it.

The Level 1 STOP & FLOW course is structured as a 6-hour training. It can be completed in one session or spread across multiple sessions, depending on the format. You can choose from a live session option, offered periodically, or an on-demand version that lets you complete the course at your own pace.

Yes, the course is available both online and in person. You can choose the on-demand version to complete at your own pace from any location, or attend one of our live sessions (offered online or in select in-person settings) to engage directly with other participants and trainers.

Yes, the Level 1 course is approved as an elective for New York State Social Workers, CARC, CRPA and OASAS (CASAC, CPP, CPS). Upon completion, you’ll receive a certificate of completion to claim your continuing education credits. These credits are a great way to meet professional requirements while gaining valuable skills.

In Level 1, you’ll acquire practical skills for managing stress, building resilience, and creating daily balance. The course covers techniques like mindfulness, movement, breathwork, and energy practices. These tools are easy to integrate into both personal and professional routines, supporting well-being and effectiveness in work and life.

Level 1 provides the foundational knowledge and experience needed for the advanced Level 2 Facilitator Certification. Completing Level 1 is required before enrolling in Level 2, as it introduces core concepts, practices, and methods of STOP & FLOW that are deepened and expanded upon in Level 2 training.

Yes, the Level 1 course includes access to comprehensive resources such as a workbook and practice guides. For online learners, digital versions of these materials are available, providing you with valuable tools for ongoing practice and application of the techniques.

STOP & FLOW has helped 1000’s of recovery clients reduce stress, restore resilience, and improve well-being. If you’re looking for a structured, practical way to manage stress that fits into busy lives, this course can be a powerful addition to your personal toolkit or team resources. Many find it to be a refreshing complement to traditional stress management and wellness approaches.

You can register directly on our website by choosing the on-demand course or selecting an upcoming live session. We also offer group rates for teams and organizations—please contact us for customized pricing options that fit your needs.