This year, I’ve been moved by countless moments of breakthrough. From witnessing someone rediscover what balance feels like in their body to hearing stories of how moving meditation transformed moments of struggle into opportunities for ease, every session has reminded me of the power of somatic practices.

To everyone in our community – especially our recovery warriors and those doing the deep inner work – I see your strength. Every step you've taken this year, even the wobbly ones, has been part of your beautiful unfolding.

Recovery isn't a straight line. It's messy, complicated, and deeply personal. But it doesn't have to be lonely. STOP & FLOW offers a pathway—a methodology that honors both your emotional landscape and your physical experience.

Recovery isn't a straight line. It's messy, complicated, and deeply personal. But it doesn't have to be lonely. STOP & FLOW offers a pathway—a methodology that honors both your emotional landscape and your physical experience.

Recovery isn't a straight line. It's messy, complicated, and deeply personal. But it doesn't have to be lonely. STOP & FLOW offers a pathway—a methodology that honors both your emotional landscape and your physical experience.

Discover how STOP & FLOW transforms recovery journeys. Learn how Rita helped her client reduce pain, stress, and cravings with this mindfulness method.