Sometimes the most meaningful conversations happen when we least expect them. This week's deep dive with recovery coach and manifestation expert Lynne reveals how being open to life's "technical difficulties" can lead us to exactly where we need to be.

In this week's deeply moving episode of STOP and FLOW with K.O., Kristin Onderdonk guides us through an exploration of what she calls "magic" - the transformative power of tapping into heart consciousness. Through personal stories and guided practice, we discover how this simple yet profound technique can create meaningful change in our lives.

When Jo Venturelli answered a tiny newspaper ad decades ago, she couldn't have known it would lead her to become a transformative force in addiction treatment. Today, as Director of Business and Professional Development at Seafield Center, her journey illuminates how far the field has come – and where it needs to go.

At Enjoy Chi, I share how the first step of STOP & FLOW—I Stop Where I Am...to attend to what is mine to consciously attend to—creates space for profound change. As we process this landmark agreement, this practice of conscious attention feels more important than ever.

Discover how one nurse's personal healing journey led to transforming student wellness through mindful techniques. Learn practical approaches for bringing peace to school environments.

This year, I’ve been moved by countless moments of breakthrough. From witnessing someone rediscover what balance feels like in their body to hearing stories of how moving meditation transformed moments of struggle into opportunities for ease, every session has reminded me of the power of somatic practices.