Beyond Drama: The Art of Peaceful Transformation
Sometimes the most profound insights emerge when we least expect them. This week's conversation with Ruth Riddick, a nationally recognized recovery coach, revealed a powerful message about personal evolution and finding peace beyond drama.
The Expertise of Living
What if the most revolutionary act is simply recognizing that each person is the expert of their own life? This was a key insight from Phil Valentine that Ruth shared - a powerful reminder that respect begins with acknowledging everyone's unique journey.
Losing Interest in Drama
In the stages of recovery, there's a transformative moment when drama loses its grip. As Ruth eloquently explained, our society often operates with characteristics aligned with addictive behavior - constant chaos, tribalism, and emotional turbulence. But true growth happens when we start to lose interest in that drama.
Metrics vs. Inner Transformation
One of the most fascinating insights was the challenge of measuring personal growth. Systems rely on external metrics, but internal transformation - those quiet moments of insight, personal change, and increased self-awareness - can't be easily quantified. Yet, these are the moments that truly matter.
Bridging Worlds
The future, as Ruth sees it, lies in becoming interpreters and mediators between different ways of understanding change. It's about finding a language that can communicate both the measurable and the ineffable aspects of human experience.
A Sober Celebration
As a powerful example of rewriting narratives, Ruth shared the inspiring story of the Sober St. Patrick's Day parade - a celebration that transforms a day traditionally associated with drinking into a family-friendly, recovery-affirming event. It's a perfect metaphor for how we can reimagine and reclaim our stories.
NYC Professionals: Get Free CEs this St. Patrick’s Day!
If you're in the New York City area, join the Sober St. Patrick's Day parade on March 17th and earn free Continuing Education credits! You must pre-register here then just check in at 48th Street between Madison and Fifth at 2:30 PM, and march with Ruth and friends.
Upcoming Opportunities
For those inspired by Ruth’s work, mark your calendars:
March 28th: Mid-Atlantic Facilitator Network Community of Practice launch. Learn more about MAFN here. If you’re a membe
September 2025: Residential weekend exploring stages of recovery through psychodrama. Email Ruth for details!
Reflection Questions
Where are you holding onto unnecessary drama?
How can you build upon being the expert of your own life?
What internal transformations are you experiencing that can't be measured?
Bring STOP & FLOW to Your Organization
Book a discovery call to learn how STOP & FLOW can support your team.
Explore our upcoming offerings at www.enjoychi.com/events
Contact us to discuss customized CEU programs for your facility.
Share Your Story
Become a guest on the STOP and FLOW with K.O. podcast.
Suggest topics you'd like to learn more about.
Begin to embody the 8 mindsets and actionable steps of STOP & FLOW through the On-demand Level 1 STOP & FLOW! Bring STOP & FLOW to your organization to alleviate stress, burnout, compassion fatigue, and feel more calm and empowered. Book a discovery call at https://enjoychi.hbportal.co/public/discoverycall
#STOPandFLOW #TogetherWEareEVERYTHING #EnergyHealing