Beyond Failures: Valuable Conversations with CBT Expert, Judith Belmont

Join Kristin Onderdonk and special guest Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," as they explore transformative approaches to stress management in this episode of STOP and FLOW with K.O. podcast. This conversation delves into how cognitive behavioral therapy can be used outside of clinical settings, helping listeners reframe stress as an opportunity for post-traumatic growth rather than something to avoid. Judith shares powerful insights about replacing limiting beliefs with self-compassion, moving from perfectionism to authenticity, and viewing failures as stepping stones to success.

The discussion highlights practical exercises that demonstrate how our thoughts determine our feelings and behaviors, making this episode valuable for anyone in recovery or seeking personal growth. The conversation concludes with a meaningful oracle card reading about the "Crystal Star Being," reminding listeners of the light and potential that resides within each of us regardless of past struggles.

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