(REVISIT EP 01) Looking Back: Origins of STOP and FLOW

This week, instead of a new episode, we’re revisiting the moment STOP & FLOW with K.O. began. In our very first episode, producer Melissa Bingham turned the mic on me as we explored the origins and purpose behind this podcast.

I shared my unexpected journey—from 20 years in public accounting to becoming a recovery advocate, movement coach, and creator of STOP & FLOW. What started as an intuitive practice in recovery settings over a decade ago has grown into a powerful process that bridges mindfulness, meditation, and somatic movement—helping both clients and professionals find peace and power at every stage of the journey.

Why This Podcast Exists:

✨ To amplify what’s working in recovery and give it a voice
✨ To share real resources from guests with lived experience & professional wisdom
✨ To make powerful life skills accessible to all who are seeking serenity now

🎙Revisit the full episode: https://open.spotify.com/episode/11

🌟Learn more about Enjoy Chi: https://www.enjoychi.com/  

🌟Connect with me!

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