From Survival to Thrival: Kristin Onderdonk on Why Energy Healing Actually Works

Join Kristin Onderdonk in this solo episode of STOP and FLOW with K.O. podcast as she demystifies energy healing techniques and explains the science that supports their effectiveness.

Kristin explores how practices like Reiki, tapping, breathwork, and somatic movement work with your body's natural electromagnetic field to reduce stress, improve heart rate variability, and shift you from survival mode to what she calls "Thrival Mode." She provides both scientific context and hands-on experience to help listeners understand how these ancient practices influence our nervous system and overall well-being.

This episode is perfect for skeptics and the curious alike who want to understand the physiological benefits behind these powerful healing modalities.

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🎙Listen to the full episode: https://open.spotify.com/episode/10

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