Power begins in the pause
Stress relief for people. Resilience for teams. Evidence-informed programs that last.
Stress doesn’t have to control your life or your team.
STOP & FLOW™ is an evidence-informed program that gives people embodied tools to reduce stress, release pain, and reconnect with what matters—fast.
Does this sound familiar?
Staff burnout and turnover
Trainings that don’t stick
Overwhelm, fatigue, and disconnection
Uninspiring “one-size-fits-all” programs
STOP & FLOW™ is different— it’s energizing, experiential, trauma-responsive and evidence-informed.
STOP & FLOW™ Programs
Stress Relief Courses
Experiential learning that introduces the STOP & FLOW™ process. Participants enjoy simple, evidence-informed techniques and embodiment ways to reduce stress, release cravings, and reconnect with clarity.
Facilitator Certification
Our comprehensive instructional training experience that prepares participants to facilitate STOP & FLOW™ in groups and one-on-one sessions. Includes self-study, immersive practice, mentorship, impactful case studies, and real-world implementation.
Organizational Programs
Customizable training options with ongoing support, including courses, facilitator certification, wellness workshops, agency implementation, and mentorship—with options for train-the-trainer and licensing. Designed to meet needs, strengthen retention, boost morale, and build long-term organizational resilience.
In Action Together
Real people, real results. This short video shows the heart of STOP & FLOW™—from stress relief courses to facilitator certifications—clients in action feel the vulnerability, intimacy, transparancy, affinity and love within people and professionals we serve.
Proven Results, Year After Year
88.3% renewal rate
7+ years of continuous delivery with a leading healthcare partner
More than 2,400 participants and 322 professionals trained
