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Empowering Resiliency

Enjoy Chi provides tailored education, training, and life skills for professionals, educators, and the individuals they serve. Whether supporting patients, clients, or learners, we help build resilience and lead Self-empowering processes that transform systems.

Supporting Health, Human Service, SUD Recovery, Colleges & University, Education, & Justice Systems Since 2014

Welcome to Enjoy Chi

Hear from founder and CEO, Kristin Onderdonk, how we’ve combined mindfulness and moving meditation to mitigate stress, relieve burnout, and build lasting resilience in recovery.

What Sets Us Apart

  • Over a decade of experience in Addiction Treatment Services, empowering recovery professionals and clients alike.

  • Successfully supported 1,000+ clients and SUD providers with measurable outcomes in stress relief, pain reduction, and resilience.

  • Proudly recognized as a certified Minority Women Business Enterprise in New York State.

  • Offering customizable programs designed to meet the unique needs of both individuals and groups.

  • OASAS, CARC, and NYS Social Work elective-approved training programs for professional development.

  • An established network of certified facilitators creating sustainable change in recovery and beyond.

  • Are you seeing staff overwhelmed and finding many at risk of burnout?

  • Are high caseloads impacting your outcomes?

  • Are you longing for approved learning that soothes and empowers?

  • Is chronic stress coming at a cost to health and care?

  • Are you looking for proven life skills that relieve stress, pain and cravings?

Work Together

Customized Workforce Development

Events for Professional Development Courses, Facilitator Certifications and Individual Relief

Sustaining Recovery

We specialize in delivering tailored skills building programs for addiction treatment centers, schools, counselors, coaches, social workers, and individuals in recovery. By fostering resilience, reducing stress, and enhancing the experience for both staff and clients, we help organizations create a strong foundation for sustaining recovery and improving outcomes in the workforce.

About K.O.

Hi, I’m Kristin Onderdonk (K.O.) —CEO and founder of Enjoy Chi. As a professional development trainer, mindfulness and movement coach, author, motivational speaker, and podcast host, I bring over 30 years of experience in health, education, and recovery.

I’m also a parent in a thriving blended family navigating long-term recovery, so I know firsthand how essential it is to cultivate resilience for lasting relief. My mission is to help individuals and organizations like yours unlock their full potential by providing the tools and guidance to recharge, reconnect, and grow.

You’re a powerful resource in your world—and you deserve access to the best resources on the planet. Let’s work together to foster balance, capacity, and vital energy for precious life.

Real Success Stories from Professionals in Recovery

Hear from recovery professionals and leaders who, alongside their clients, have experienced transformative results with STOP & FLOW. Your success story could be next!

  • STOP & FLOW transformed my patients and me, easing stress and cravings while creating a deep calm. These sessions became my wellness sanctuary—a must-have for every treatment agency.

    — Lisa M. Ardner, MA, MASTER CASAC, ATS Therapist II, Certified MINT Traine

  • My sessions with Kristin provide a peaceful, harmonious break, helping me find balance and inner serenity. This work is essential for me to maintain homeostasis.

    — Marcus L. Smith, LMHC - Behavioral Health Therapist

  • LOVE Kristin's out-of-the-box approach to life and recovery. We need all the talent we can attract, tapping into our creativity, energy, and FLOW. You'll love her work—and she’s a joy to be around!

    -Ruth Riddick, Certified Addiction Recovery Coach & Trainer

  • Kristin's trainings brought transformative stress relief to Crouse Health, fostering hope, connection, and acceptance for staff and patients. STOP & FLOW should be in every human services facility as a tool for wellness and client care.

    —Sandra Rivers MA, Owner, Authentic Trainings LLC

Proven Results

Our training provides essential life skills and tools for lasting, real results, empowering you to relax and enjoy the process while uplifting others with ease and confidence.

STOP & FLOW

This bar graph highlights the transformative outcomes of the STOP & FLOW process, with data from over 1,000 clients in recovery and recovery professionals since 2018. Participants reported average reductions in stress from 5 to 3, pain from 4 to 2, and cravings from 3 to 2, reflecting 53%, 38%, and 37% improvements, respectively. Remarkably, 100% of participants shared that they felt less stressed and overall better after engaging with the process.

 FAQs

Ritualizing recovery goes beyond just surviving day-to-day—it’s about thriving, feeling vitally alive, and deeply connecting with yourself and others. If that hasn’t been your experience, you’re not alone. Here are some common questions people ask us.

    • Enjoy Chi is a professional well-being services company founded by Kristin Onderdonk to create pathways for thriving in recovery. Through mindfulness, moving meditation, and embodied self-connection, Enjoy Chi trains individuals and professionals to build resilience and live empowered lives. What started as a personal lifeline in Kristin’s family’s recovery journey has grown into a vital resource for clients and professionals overcoming trauma, addiction, and life’s challenges. At the heart of Enjoy Chi is the STOP & FLOW process, blending mindfulness and movement to spark resilience and recharge every step of the journey.

    • Kristin’s journey to founding Enjoy Chi is both deeply personal and transformative. After over 20 years in public accounting—auditing healthcare systems, local governments, and school districts—she felt a growing need to make a more direct impact on people’s lives. This calling became undeniable when her own family faced challenges that called for more than survival; they needed healing and hope. Through mindfulness, movement, and embodied connection, Kristin not only transformed her own resilience but also witnessed profound shifts in her family. Inspired by these changes, she created Enjoy Chi to share these life-changing tools and now leads healing sessions and trains facilitators to carry this work forward.

  • STOP & FLOW is an 8-step process developed by Kristin while working with clients in SUD recovery programming. It blends mindfulness with energizing movement techniques, offering a practical, experiential path to reconnecting with inner strength and resilience. Proven to:

    • Create calm

    • Boost resilience

    • Reduce stress, pain, and cravings

    • Improve balance and focus

    • Empower confidence
      STOP & FLOW has been transformative for thousands, from professionals dealing with burnout to individuals seeking lasting relief and empowerment.

  • In Level 1, you’ll gain a comprehensive introduction to STOP & FLOW, including:

    • The 8-Step STOP & FLOW Process: A breakdown of each step in the acronym, guiding you through its transformative techniques.

    • Mindfulness Techniques: Discover methods like Reiki, E.F.T. Tapping, Vagal Breathwork, and Positive Psychology to stay energized and grounded.

    • Movement Practices: Learn effective movements inspired by Tai Chi and unique “moving meditations” to relieve stress.

    • Practical Application: Strategies for integrating STOP & FLOW into your daily life for lasting impact.

  • STOP & FLOW helps you:

    • Reduce stress and prevent burnout

    • Build resilience, emotional strength, and physical well-being

    • Gain practical mindfulness techniques to feel more confident, centered, and focused

    • Effortlessly integrate mindfulness into your daily routine with practical, actionable step

    • Yes, but we believe in starting with yourself. Building skills to manage your own stress, pain, and cravings is essential before guiding others. At Enjoy Chi, hope is central to our mission, and we’re here to support your growth.

    • After completing Level 1, you’re welcome to advance to Level 2 Facilitator Certification Training to confidently lead STOP & FLOW in group or individual settings.

    • Yes, the course is approved as an elective for New York State Social Workers, CARC, and OASAS professionals. It’s a valuable way to gain essential skills while earning required credits.

    • For Organizations, Recovery Centers & Groups: Empower your team and enhance client outcomes. Enjoy Chi offers customized training options that allow staff to begin with Level 1 and progress to facilitator certification in Level 2. Contact us to explore our group training options.

    • For Individual Professionals: Start with Level 1 to experience personal transformation and stress relief, then move on to Level 2 certification to integrate STOP & FLOW into your work with clients.

    • For All Individuals: Ready to find calm and resilience on your recovery journey? Begin with the Level 1 STOP & FLOW Stress Relief course, available on demand or live.

    • Unlike traditional programs, STOP & FLOW integrates moving meditation, energy healing, and mindfulness techniques into a practical, 8-step approach. It’s designed to be simple, adaptable, and effective, helping you bring calm and resilience to any environment.

  • STOP & FLOW was created in a clinical recovery setting at Crouse Health Addiction Services in Syracuse, NY, specifically to support clients and professionals in addiction treatment.

    It’s been highly effective, with clients experiencing reduced stress, pain, and cravings, and professionals finding renewed energy and resilience in their work.

    This practical, accessible process offers real, lasting relief for both personal and professional well-being.