empowering recovery
Resilience-Building Training for Individuals and Professionals
Wondering if Recovery is More Than You Can Handle?
Concerned overwhelming stress is holding back progress?
Finding burnout and compassion fatigue impact you or your staff?
Struggling with chronic pain and unwanted cravings?
Worried setbacks and mistakes will lead to shame?
Fearful past trauma might define the future?
Tired of the pressures and looking for relief?
Personalized Solutions, Lasting Results
We understand the unique challenges faced by clients in recovery and the professionals who support them, and we provide the essential life skills and support for lasting renewal.
Are you a Director looking to support your staff and clients with skills to help retention and resiliency for life?
Invest in your staff and clients with our STOP & FLOW training. Staff start with personal growth in Level 1 and progress to Level 2, becoming skilled facilitators.
Facilitators support clients and colleagues to feel more resilient, energized, and effective.
Are you an individual looking to relieve stress and perhaps interested in deepening your skills to support others?
First, invest in yourself with our Level 1 STOP & FLOW course and experience transformative well-being.
Consider advancing to Level 2, where you’ll discover how to confidently guide others to feel less stressed and more Self-empowered.
Are you an individual wanting support in your recovery journey?
You're not alone. With the right tools, heartfelt support, and encouragement, you'll build a fulfilling life, uncover profound strength, and feel calm and confident.
Our Level 1 STOP & FLOW course is a great place to begin. You can also find free resources on our blog.
“STOP & FLOW has been integral to our addiction treatment services programs. When I Kristin to learn about the health benefits of STOP & FLOW I was immediately sold on integrating this into our programs. Our patients have reported a decrease in withdrawal symptoms and level of stress as a result of participating in these easy-to-follow moving meditation experiences. STOP & FLOW has also been made available to our employees to offer skills to combat compassion fatigue and burnout. STOP & FLOW promotes self-care and improves overall health”
The Enjoy Chi Difference
Well-being is essential for thriving in recovery and for all who support this journey. Self-care, community support, and personal growth are key to maintaining the vital health required for resilience in this rewarding field.
10+ years’ experience in SUD/OUD recovery:
Deep Understanding
Tailored Programs
Compassionate Guidance
Be well,
Kristin Onderdonk, Founder Enjoy Chi
After leading thousands of uplifting sessions with individuals at various recovery stages, the idea for a book was born. STOP & FLOW: 8 Steps to Recharge Your Life is now available on Amazon.
Our book shares the same process clients in recovery and the professionals who support them have successfully used to relieve stress, pain, and cravings. Each step is explained in its own chapter, complete with user-friendly picture diagrams, shining a light on real client successes.
It includes some of Kristin’s own heartfelt, now comical stories. The insights in each chapter are Chi-charged and feel more like conversations with friends than learning.