Evolving Mirror Neurons in Recovery: Professional Insights on STOP & FLOW’s Transformative Impact
I recently had a powerful exchange with Lloyd Mitchell, a dedicated Addiction Treatment Services professional, CASAC and newly Certified STOP & FLOW Facilitator, whose reflections were truly moving. He shared how recovery work isn’t just about helping others—it’s also about continuously finding our own center, recalibrating, and offering this gift of peace to ourselves and our communities.
Part I: Finding Small Moments of Peace
Lloyd shared how he has been reconnecting with family, particularly a cousin visiting from downstate. They’re like siblings, and during her visit, she brought along a Shakti Mat, inspired by Lloyd’s own use of it. They’ve bonded over moments of relaxation, and Lloyd is using this time to introduce her to STOP & FLOW—recovery work he plans to expand even further through the end of the year.
“I’m offering this as a gift of peace, giving back to oneself with inner recovery.”
Imagine giving your clients or loved ones this type of restorative experience—a simple, grounding way to nurture oneself.
Part II: Mirroring Peace in Everyday Life
Lloyd also opened up about the challenges of training to become a STOP & FLOW Facilitator. While he finds himself deeply attuned to the energies around him, he grapples with the pressure to feel “rooted” before helping others. This expectation—of being perfectly grounded—can feel overwhelming, especially in a field that faces daily challenges and demands so much.
“Many of the individuals we work with face overwhelming responsibilities in their lives, often leaving little room for self-reflection or self-care. As a result, they too need help to appreciate the significance of training to feel STOP & FLOW’s benefits. Ultimately, exposure is fundamental!”
Lloyd’s words remind us of the importance of neuro mirroring, the phenomenon where our mirror neurons activate in response to observing others’ actions or emotional expressions. This mirroring enables us to resonate with others’ experiences, facilitating empathy and connection, which are vital in recovery. Studies show that mirror neuron activity not only enhances emotional understanding but also supports addiction recovery by activating regions like the insula, linked to cravings and self-awareness.
Research Highlights:
Disruptions in the insula have been shown to alter addictive behaviors, sometimes diminishing cravings entirely.
Group therapy settings that activate mirror neurons may improve empathy and self-reflection, enhancing recovery.
If you’re interested in reading more… The Insula: A Brain Stimulation Target for the Treatment of Addiction and Advances in the Study of Mirror Neurons and Their Impact on Neuroscience
Highlighting STOP & FLOW in Action: Lloyd’s Case Study Stories
Lloyd recently shared two powerful examples that highlight the impact of STOP & FLOW in recovery.
Client #1: Entered a session overwhelmed by stress, pain, and cravings. After practicing techniques like Stop Where I Am and Tap Into Heart, he reported:
71% reduction in stress
75% decrease in cravings
33% reduction in pain
Client #2: Came in with emotional pain and skepticism but left with hope after releasing emotional tension:
40% reduction in stress
50% decrease in pain
A fresh, positive perspective on recovery
You can read Lloyd’s full case study and those from other Fall 2024 facilitators at www.enjoychi.com/case-studies. We believe in being transparent about recovery and shining a bright light on what’s appearing in recovery.
3 Practical Tips from STOP & FLOW for Mindfulness in Recovery
1. See Peace as a Practice, Not Perfection
Taking a pause doesn’t need to be long or “perfect.” It’s just a moment to gather ourselves. Imagine every red light as a gentle cue and opportunity to reset, briefly. The art of stopping—whether for a breath, a grounding exercise, or simple look around—can open space for clarity and calm.
2. Look for Mindfulness in More Daily Interactions
Lloyd finds value in connecting with others while practicing STOP & FLOW, whether it’s with family, friends, or clients. These shared moments build memories. Try sharing or just taking a moment yourself to conjure up a Picture Positive image before heading to the water cooler.
3. Reimagine Growth as Progress, Not Pressure
It’s natural to feel we need to be perfectly grounded before guiding others. For us to “let go” of the pre-conditioned pressure for perfection and focus on cultivating presence in each moment, we might lean into the imaginal where there are no limits on our conditions.
Want to Bring STOP & FLOW to Your Practice?
Lloyd’s story is but one testament to the power of STOP & FLOW—not just for him and his clients, but for those I’ve guided in recovery. Here are some ways you can begin with STOP & FLOW:
🟢 Join Our Free Conversations in FLOW Session
When: Nov 21, 12 - 12:30 pm EST
Join us for a live session to experience the transformative effects of STOP & FLOW.
🎓 On-Demand STOP & FLOW CE Course for NYS Recovery Professionals and Social Workers
Earn 6 hours of CE credit for $197 in a SW, CARC, CRPA, CASAC, CPP, CPS-approved course.
🎓 Reserve your spot in the next Live STOP & FLOW CE Course for NYS Recovery Professionals and Social Workers
Enroll in January CE Course ➔
💬 Book a Free Discovery Call
Find out how STOP & FLOW can meet your center’s needs.
I’d love to help you or your agency.
Peace be upon us all,
Kristin Onderdonk
Founder, Enjoy Chi
Creator of the STOP & FLOW process
P.S. Don’t miss the free opportunity for peace November 21 at noon. Click here and come to Conversations in FLOW!