Cindy's early recovery journey was marked by grief, chronic pain, and high-stress challenges. Through STOP & FLOW, she found healing, reduced cravings, and reclaimed her energy. Learn how this holistic approach empowers individuals in recovery to thrive.

On the serene shores of Westhampton Beach, recovery professionals gathered for Seafield’s Wellness Event. Through STOP & FLOW, Kristin shares how energy transformation fosters healing, resilience, and calm. Explore the tools to navigate life’s waves with balance and intention.

Recovery is about more than survival—it’s about celebrating progress. Learn how STOP & FLOW is revolutionizing recovery with mindfulness techniques that empower individuals to embrace their journey and thrive. Ready to lead with recognition and support? Let’s transform lives together.

Recovery professionals: prevent burnout and thrive with STOP & FLOW. This holistic approach combines Tai Chi, Tapping, and breathwork to help you and your clients find balance, resilience, and emotional relief. Start integrating these techniques into your practice today!

Uncertain about tackling new challenges? Learn how STOP & FLOW mindfulness techniques can transform uncertainty into confidence. From personal growth to professional breakthroughs, this practice empowers both practitioners and their clients. Join us for a free Conversations in FLOW session to recharge and thrive!

In honor of Domestic Violence Awareness Month, Kristin Onderdonk shares her personal journey of healing from trauma and how STOP & FLOW has helped her—and others—thrive beyond survival mode. She debunks common myths in recovery and the workplace, emphasizing the power of mindful movement for emotional healing.