This week’s article is inspired by a special episode of STOP & FLOW with K.O., featuring Meg Tobin, LMHC, psychotherapist and founder of Breathing Space Studio. Every interview on the show ends with an intuitive oracle card reading — and this time, something synchronistic happened.

This article explores how Jo Venturelli, Director of Business & Professional Development at Seafield Center, is revolutionizing workplace wellness by implementing proactive resilience practices rather than reactive crisis management.

Discover how the STOP & FLOW process helps organizations like yours create space where teams can develop the capacity to transform vulnerability into courage - before crisis calls.

On a quest for happiness, we can get fooled into thinking stress doesn’t belong. Yet, what if the very stressors we're avoiding hold the key to our growth? During an enlightening conversation with Judith Belmont, psychotherapist and author of "110 CBT Tips and Tools," we explored perspectives on ways we can reframe everything, including stress. 

In our fast-paced world of recovery work, sometimes we need to pause and remember why we started. This week, we're taking a moment to revisit the very first episode of the STOP & FLOW podcast—a conversation that reveals not just where this movement began, but why moving medication is worth a second look for us all.

Sometimes the most profound insights emerge when we least expect them. This week's conversation with Ruth Riddick, a nationally recognized recovery coach, revealed a powerful message about personal evolution and finding peace beyond drama.

A deep dive with Kristin Onderdonk into how energy techniques like Reiki, tapping, breathwork, and somatic movement create real physiological shifts in the body.