Kristin Onderdonk Kristin Onderdonk

Need Resilience? Everyday Discoveries.

Discover resilience in everyday moments with STOP & FLOW. Learn how symbols of nature and mindfulness practices can inspire strength and calm in your personal and professional journey.

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Kristin Onderdonk Kristin Onderdonk

In recovery!

Ready to redefine recovery? Join our free May STOP & FLOW workshops and explore how mindfulness, language, and observation can create profound well-being. Reserve your spot today!

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Kristin Onderdonk Kristin Onderdonk

Transcend Your Workday - Free Intro Workshop

Feeling the pressures of spring? Join our free STOP & FLOW workshops this May and uncover proven tools to reduce stress, enhance resilience, and navigate challenges with ease. Secure your spot today!

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Kristin Onderdonk Kristin Onderdonk

Smashing Stigma This Mental Health Month

This Mental Health Awareness Month, join a free STOP & FLOW workshop to learn mindfulness tools that foster stigma-free, compassionate recovery environments. Reserve your spot now and help create lasting change in your recovery center's culture!

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Kristin Onderdonk Kristin Onderdonk

Last Call for Free May STOP & FLOW

Time’s running out! Join us for free, live STOP & FLOW workshops on May 28 and May 30. Learn quick, effective stress management techniques to rejuvenate and empower yourself and your team. Reserve your spot today and prepare for June's advanced Level 1 training!

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