Yesterday’s Conversations in Flow session was a beautiful reminder of the power of collective healing. Through mindful movement and shared insights, participants experienced a shift from chaos to coherence, finding calm and inspiration. Don’t miss the next session on November 21st!

This insightful blog talks about addiction recovery with professional Lloyd Mitchell sharing his powerful experience with STOP & FLOW. He highlights how the practice fosters inner peace and emotional balance. Through personal stories and case studies, Lloyd illustrates how mindful movement and mirror neurons support recovery and healing.

This blog highlights Kim's work as a STOP & FLOW facilitator, focusing on her success in helping JO, a client with chronic pain and substance use disorder, achieve emotional balance and pain relief. Learn how these sessions provided calming, effective results for improved well-being.

In this blog, we reflect on the recent Conversations in Flow session, where we explored mindfulness, intention-setting, and gentle movement to cultivate self-awareness and healing. Attendees learned how to connect more deeply with themselves and create balance in mind and body. Join us for the next session on November 21!

Amid life's chaos, take a moment to breathe and be. Kristin Onderdonk’s STOP & FLOW blends stillness and motion, offering practices to help you reset, rebalance, and reconnect with your inner light. Join us this Spring for renewed clarity and hope.

This week, we honor the life of Kristin’s beloved grandmother, Gigi, and find solace in her wisdom and grace. Join us in reflecting on resilience, endings, and new beginnings with the Connect to Calm Pro Tip and more.